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Our Services
Individualized Coaching: Work one-on-one with weightlifters to develop personalized mental skills strategies tailored to their specific needs, leading to improved focus, increased confidence, and ability to bounce back from setbacks.
Team Development: Organize and facilitate monthly team events to strengthen team cohesion, improve communication, and foster a positive team culture.
Coach Education: Conduct leadership development seminars to equip coaches with the tools and knowledge to effectively guide athletes and create a supportive training environment.
We are proud to be partnered with Salerno Sports Therapy who specialize in working with athletes to improve sports performance, mitigate injury/injury risk, and speed up recovery. Sports physical therapy helps athletes recover from injury and enhance performance and longevity. Their performance-based approach focuses on improving form and technique, enhancing mobility, and increasing functionality.
WEIGHTLIFTING
FOR SPORTS
Enhance athletic power, speed, and strength with our Weightlifting for Sports Performance program. Designed for athletes of all levels, our training focuses on Olympic weightlifting techniques to improve explosive movements, coordination, and overall athleticism. Whether you're a team sport athlete or an individual competitor, our expert coaching will help you unlock your full potential and excel in your sport.
Events &
Education
We believe in building strong athletes and stronger communities. Our Events and Education programs include workshops, seminars, and competitions designed to support athlete development, coach education, and community engagement. From technical clinics to leadership and performance workshops, we provide opportunities for athletes and coaches to grow, learn, and excel in their journey.